Cooking Oils: Which ones are best for regular use?

Here are the oils we use regularly:
 

For high temperature cooking such as pan-frying, stir-fries and roasting:
(use these in small amounts)

For moderate temperature cooking like baking and sautés

For salad dressings, dips, spreads (unheated):

Further Information

Oils and fats are one of the most controversial areas of nutrition.  If you would like to learn more about the background to the above recommendations have a look at some other articles on this site:

Rice Bran Oil

Why omega-6 and omega-3 balance in our diet is so important.
Why most bulk vegetable oils are dangerous for our health.

Clarified Butter

Clarified butter is a simple and cost-effective option for high temperature cooking - here's how to make it.

Flaxseed Oil vs Fish Oil

Both of these oils are a valuable source of essential Omega-3 fatty acids.  However they each have different
properties and health benefits.

 

 

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