Walnut and Sprout Salad
Serves 6
Watch a short video of Anna and Roger making this recipe - scroll down and click on the "play" button.
Sprouts are little nutrient powerhouses, chock-full of vitamins and enzymes. We have a friend who swears eating sprouts helped him give up cigarettes and reduced his desire for alcohol! This is most likely due to the fact that when overcoming addictions the body needs extra nutrition as it de-toxifies. Other types of sprouts could be used for this recipe instead of lentils.
Do you need to learn how to make sprouts? Take a look at this video: How to Sprout Beans
Salad:
2 cups lentil sprouts
1/2 cup shelled walnuts, roughly chopped
3 carrots, grated
½ small red onion, sliced fine
4 large leaves of cos lettuce or romaine
1 avocado, sliced
Dressing:
2 Tbsp white balsamic vinegar (or dark balsamic vinegar)
1/3 cup extra virgin olive oil
2 tsp wholegrain mustard
½ tsp sea salt
Black pepper
- Mix lentil sprouts, chopped walnuts, carrot and red onion in bowl.
- Whisk dressing ingredients together and mix with the salad.
- Place the lettuce leaves on four individual plates. Put pile of salad on top of each leaf. Garnish with avocado slices.
Watch us make Walnut and Sprout Salad
Let us show you how to put together this simple recipe - just click on the video below:
Useful European and UK Links
Back Pain
Expert advice on back pain.
Restaurant
Do you feel like eating out at a different restaurant for a change? Well check out the options on Qype with reviews on all the options!
Travel Agencies London
Check out the reviews on Qype when you are looking for travel agencies in London.
Notting Hill Bars
Make sure you visit a bar in Notting Hill that will give you a great experience! Click here.
Pubs
Find detailed lists of Pubs in your area by clicking here, on Qype.