Tomato and Coconut Soup with Fish Dumplings

A comforting soup that warms the heart and belly. This nourishing soup is a complete meal in a bowl.

Soup

3 T peanut oil

5 cloves garlic, finely chopped

3 T ginger, finely grated or chopped

1 onion, finely chopped

1 cinnamon quill

1 tsp ground turmeric

2 mild red chillies, finely sliced

1 tsp natural sugar, or honey

400 g tin tomatoes, pureed or mashed

400 ml coconut cream

1 c cooked long grain rice

3 T lime juice

Sea Salt

Small handful coriander (cilantro) leaves to garnish

Dumplings 

400 g white fleshed fish

1 egg white

1 tsp cumin seeds

1 tsp finely chopped ginger

½ c coriander (cilantro) leaves and stalks

½ tsp salt

1)  Put all the dumpling ingredients in the food processor and whiz until smooth. Set aside.

2)  Now make the soup. Heat oil on low heat and gently sauté the ingredients up to and including sugar until soft.

3)  Add tomato, coconut cream and rice. Bring to a boil. 

5)  Add tablespoon sized spoonfuls of dumpling mix and simmer for five minutes until dumplings are just cooked.

6)  Add lime juice and season to taste with sea salt. Serve in individual bowls, garnished with coriander.

 

 

Useful European and UK Links

Migraine headaches >>
There is often a predisposition for migraine within the family of migraine sufferers

fresh fruit delivered
Why not do something good for your staff and have fresh fruit delivered to your office on a regular basis?

Beef >>
Feast on a prime piece of Aberdeenshire beef fillet free from fat and sinew. Order online.

Hot Breakfast
Start your day with a delicious hot breakfast. Visit Quaker Oats for more information.

Free Newsletter
Stay motivated, eat well,
be healthy

 

Home » Recipes » Healthy Appetizers » Tomato and Coconut Soup with Fish Dumplings