Salmon Salsa Salad

Here's a five minute lunch dish that's packed with protein.   Salmon is an oily fish that contains high amounts of essential omega-3 oils.  Aim to eat oily fish 2 or 3 meals per week to get enough of this vital nutrient.  Most of us also need to take a high-quality omega-3 fish oils supplement.
 

Buy quality ingredients where possible:

When choosing salmon or other canned fish always look for the best quality.  Buy fish that has been packed in water or olive oil.  (Some varieties use low-quality oils)  If possible buy wild salmon.  In New Zealand Sealord products make a product with 100% wild Canadian salmon.

Salmon Salsa Salad 

 2 T olive oil
1 squeezed lemon or 1 T cider vinegar
½ red pepper, diced or sliced
1 large tomato, diced
½ large avocado, diced
185g can of wild salmon, drained
Optional: 1 cob fresh corn, kernels cut from the cob
Dash red chilli sauce
Sea salt
Black pepper

Combine all ingredients.  Mix well.  Adjust seasoning with sea salt and pepper.

 

Useful European and UK Links

Eczema Symptoms
Eczema commonly affects the face, neck hands and in creases of the limbs.

fresh fruit delivered
Why not do something good for your staff and have fresh fruit delivered to your office on a regular basis?

BEEF
For the tastiest, most tender beef around, go to AubreyAllen.co.uk and order your choice of cuts.

Healthy Breakfast Cereals
You won't find healthy breakfast cereals as delicious as ours! Visit Quaker Oats for more information.

 

Home » Recipes » Healthy Salads and Side Dishes » Salmon Salsa Salad