Lemon Coconut Fish
This delectable combination of sweet spices, coconut, the zesty flavour of fresh lemon, and flakey white fish was a big hit at our house. The fish stays tender with the addition of coconut cream - a healthy fat. This recipe is so easy - 15 minutes and it's on the table!
4 pieces fresh white fish, about 150 g each
1 onion, sliced in strips lengthways
1 T coconut oil or other healthy frying oil
Several slices of fresh ginger, finely chopped
1 teaspoon ground fennel seed, or grind whole seeds
1/2 teaspoon cinnamon
1/2 tin coconut cream
2 Tbsp soy sauce
Zest of 1 lemon
Juice of 1/2 Lemon
- Saute the onion in the oil Add the sliced onion. Turn down to a moderate heat and saute for several minutes.
- Add the spices. After 1 minute add the rest of the ingredients, except fish.
- Lay the fish in the pan, and put the lid on.
- Gently simmer until tender right through. This usually takes less than 5 minutes, depending on the size of the fish.
- Serve with a salad and perhaps a whole grain, like rice or quinoa.
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