Hummus

2 cups cooked chickpeas

4 T tahini

2 T olive oil

2 cloves garlic

Juice from 2 lemons

2 tsp ground cumin

Pinch cayenne pepper

½ tsp ground black pepper

1 tsp sea salt

to adjust consistency


Combine all ingredients except the water in a food processor.  Blend well until very creamy and smooth.  Add water if necessary to make it less thick.

Finally adjust the seasoning – perhaps more salt, lemon or pepper is needed.

Serve in a bowl, topped with a little more olive oil.

We like to make smaller batches of Hummus in our beloved (yes true!) Tribest Personal Blender

 

Useful European and UK Links

Joint Pain Relief
Over-the-counter or prescription NSAID's could help with joint pain.

Cinemas London
Do you prefer old-fashioned cinemas with red velvet and popcorn, or something more hi-tech?

Islington Pubs
Do you know where to find a pub in Islington with great atmosphere and even better food? Find out here!

Free Newsletter
Stay motivated, eat well,
be healthy

 

Home » Recipes » Healthy Appetizers » Hummus