Carrot, Beetroot and Sprout Salad
This salad also works well with the addition of seaweed. Try some soaked Karengo or arame, mixed through or served on top. Using a food processor to grate the vegetables will help make a big salad very quickly.
Salad
3 medium carrots
1 large beetroot
½ bean sprouts
Lettuce or a mixture of leafy greens - perhaps some edible wild herbs!
Parsley dressing
Grate the carrot, then beetroot. If you have one available, use the fine
attachment of a food processor.
Mix the carrot and beetroot.
Wash and drain the greens. Tear or chop the larger leaves.
Arrange a bed of greens on a platter. Place carrot and beetroot on top, then sprouts.
Drizzle with the dressing.
Parsley Dressing
½ cup parsley
1/4 cup
sunflower seeds, soaked overnight, drained and rinsed (or 3 T tahini)
1 - 2 clove garlic
½ cup olive oil
Juice of one lemon or 2 T cider vinegar
½ cup water
Pinch cayenne pepper
½ tsp sea salt
Combine in a blend until smooth.
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fruit salad
We can also deliver prepared tubs of juicy chopped fruit salad to your office or business. Connect to Fruit for the Office to see more.
Veal
For veal that's tasty, tender and freshness-guaranteed, order from AubreyAllen.co.uk.
Cold Cereals
Delicious cold cereals for a healthy life! Visit Quaker Oats for more information.