Healthy Breakfast recipes and Snacks

Asparagus and poached eggs with orange mayoBreakfast time may be busy at your place - but it is the most important time to fuel-up on wholesome food.  Eating a healthy balanced breakfast sets you up with energy to last until lunchtime.  Reduce the chance of an unhelpful mid-morning snack (big sugary muffins!)

Breakfast is a vital opportunity to boost essential nutrients and create sustained, balanced blood sugar levels.  Australian research shows that having breakfast enhances learning and mental performance.  People who eat breakfast tend to make healthier choices for the rest of the day.

When you break your overnight fast, do it kindly. On an emotional level, having a good breakfast is a clear indication that you're worth it!  One of my clients finds her self esteem and emotional eating patterns worsen when she skips breakfast, mostly from lack of planning. Get into a healthy habit; you and your body deserve a healthy breakfast.

How to make an easy healthy breakfast

Different people like different breakfasts, but there is a healthy breakfast choice for everyone. It can be simple to make a healthy family breakfast.

Why do people skip breakfast? What are the solutions?

If you tend to skip breakfast, take a healthy snack for mid-morning: fruit with nuts or yoghurt, a boiled egg, or perhaps your soaked bircher muesli in a container.

What are healthy low sugar breakfast choices?

Gluten free healthy breakfast options

There are lots of possibilities for gluen free breakfast ideas. Cook up a big pot of millet, rice, quinoa, buckwheat or amaranth, and use this as your cereal for the next three days or so. It is yummy mixed up with fresh or soaked dried fruit, and topped with rice milk and yoghurt.
Alternatively, eggs, fish or low fat cuts of meat can be great with wholegrain gluten free bread toast. I like to grill some peppers, courgettes and tomatoes to go with my eggs, drizzled with olive oil and sprinkled with pepper. In the weekend try our gluten free Buckwheat pancakes recipe, one of Roger's hits!

Dairy free breakfasts

Discover the world of dairy free milks: Almond. rice, oat and soy. Another trick for a creamy topping on your cereal is to blend up soaked nuts with some fresh and dried fruit. This heavenly breakfast cream is divine.

We are always creating new easy healthy recipes. For more breakfast recipes (gluten free and dairy free) sign up to our newsletter:


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