Complete Guide to Nutritional Health

by Pierre Jean Cousin and Kirsten Hartvig

More Than 600 Foods and Recipes for Overcoming Illness and Boosting Your Immunity

Easy to read with large colourful photos
This book provides the motivation to try new foods and recipes. It goes further than just listing foods by categories to tell of their benefits for the body; it lists ailments and the specific foods to eat to combat them - along with page numbers of the recommended recipes! 

$40 plus $6.50 packing & post (New Zealand only)


Roger says "I recommend this book for every home. In the three years I have been teaching whole food classes I have bought many books for my own reference - but none of them give such a complete picture of food and health as this one. I guarantee that you will love this book - and I'll pay a full refund if for any reason you wish to return it" 

Chapters: 

  1. Guide to Healing Foods
  2. Foods for Common Ailments
  3. Healing Recipes
  4. Diet in Practice
  5. A Guide to the Immune System
  6. Superfoods for the Immune System
  7. Coping with Common Ailments
  8. Immune Foods in Practice.

 

Home » Buy Superfoods, Books and Kitchen Equipment » Book - Complete Guide to Nutritional Health