Cinnamon - the Spice of Life
Kia Ora
We wish you a special time over Easter. It is a good time to think of all the many blessings in life and show gratitude to those who are close. Roger and I are looking forward to a family Easter down south. Perhaps
take a moment to contemplate the deeper meaning of Easter, beyond
marshmallow and chocolate eggs.
If you do
indulge in chocolate, enjoy it! Say goodbye to guilt - it's bad for
your health. Remember that dark chocolate is best, if you have a
choice.
Another favourite Easter food is Hot Cross Buns and one of the healthier ingredients in these spicy buns is cinnamon - the subject of my article this week.
Cinnamon is a fantastic spice for the blood and circulation. Find
out why adding more cinnamon to your diet can keep your heart happy, in
this article: Cinnamon and Health Health
Of course
just because cinnamon is a heart hero doesn't mean you can eat
cinnamon- doughnuts every day! Try it sprinkled on your cereal, mixed
in Bircher Muesli, or in a spicy casserole. This week we have a
wonderful exotic-tasting grain dish for you to try: Cinnamon Pilaf
I'll leave you with a beautiful Maori saying:
Rere atu, rere mai
Taku manu e
Rere ki tua, rere ki ko
Kia Whetuurangitia
Fly, my bird
In every direction
Attain
The countless stars
Be well and keep looking after yourself. You are doing great!
Anna.
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