Cinnamon - the Spice of Life
Kia Ora
We wish you a special time over Easter. It is a good time to think of all the many blessings in life and show gratitude to those who are close. Roger and I are looking forward to a family Easter down south. Perhaps
take a moment to contemplate the deeper meaning of Easter, beyond
marshmallow and chocolate eggs.
If you do
indulge in chocolate, enjoy it! Say goodbye to guilt - it's bad for
your health. Remember that dark chocolate is best, if you have a
choice.
Another favourite Easter food is Hot Cross Buns and one of the healthier ingredients in these spicy buns is cinnamon - the subject of my article this week.
Cinnamon is a fantastic spice for the blood and circulation. Find
out why adding more cinnamon to your diet can keep your heart happy, in
this article: Cinnamon and Health Health
Of course
just because cinnamon is a heart hero doesn't mean you can eat
cinnamon- doughnuts every day! Try it sprinkled on your cereal, mixed
in Bircher Muesli, or in a spicy casserole. This week we have a
wonderful exotic-tasting grain dish for you to try: Cinnamon Pilaf
I'll leave you with a beautiful Maori saying:
Rere atu, rere mai
Taku manu e
Rere ki tua, rere ki ko
Kia Whetuurangitia
Fly, my bird
In every direction
Attain
The countless stars
Be well and keep looking after yourself. You are doing great!
Anna.
Useful European and UK Links
Lower Back Pain
Learn about lower back pain.
Travel Agents London
With all the thousands of travel agents in London, the reviews by Qype users are invaluable.
Notting Hill Clubs
Discover fun-tastic clubs in Notting Hill with this brilliant review site!